A starting point, not a diagnosis.
Short original checklists you can complete in your browser. Talk with a provider if several items sound familiar.
Educational tools
Choose an educational checklist
These checklists are educational. They are not diagnoses, not medical tests, and they do not replace a psychiatric evaluation. They do not copy PHQ-9, GAD-7, ASRS, or other copyrighted instruments. No result guarantees a diagnosis or a prescription. In a crisis, call or text 988 or call 911.
ADHD
Attention, follow-through, and how long the pattern has been there.
Open checklistAnxiety
Worry, body alarm, and whether life is shrinking around it.
Open checklistDepression
Interest, energy, self-talk, and how daily life has changed.
Open checklistEvaluación en español · Scoring stays in your browser. Nothing is sent to SteadyMind unless you later book and tell a clinician yourself.
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